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Anxiety / Stress News From Medical News Today
Latest Health News and Medical News posted throughout the day, every day.
Development Of New Scale To Measure Anxiety Outcomes
A new questionnaire and outcomes measurement scale developed by the department of psychiatry at Rhode Island Hospital has proven to be a reliable and valid measure of anxiety. The scale can easily be incorporated into routine clinical practice when treating psychiatric disorders. The study appears online ahead of print in the Journal of Clinical Psychiatry...
Massage Eases Anxiety, But No Better Than Simple Relaxation Does
A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that previously reported with psychotherapy, medications, or both...
Benefits Of Drinking Herbal Teas
 
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Will you be able to manage the stress in your life'
It seems that everyday brings more and more stress. Yoga
is a terrific way to counter all the stressors in today's
fast-paced society .....
Chamomile tea is a favorite herbal tea that many use if they have trouble sleeping. It has natural sedative, antiinflamatory and antispasmodic properties so is also good for cramps. Due to it's calming benefits it is often used to help relieve anxiety. It is rich in essential oil and can help the digestive system function properly. Chamomile is also very good for your skin and you can wet a cloth in the tea and use it as a skin cleanser or compress.
Jasmine tea is a combination of green tea leaves and jasmine flowers. It has a lovely jasmine scent and flabor with all the wonderful antioxidant properties of the green tea. Jasmine tea has long been used for it's relaxing and warming qualities and is also soothing to the digestive system. This tea also may help lower cholesterol according to recent studies and may even help with longevity.
Can you really avoid depression' Is there a way that you can get rid of this awful disease that seems to be taking over .....
Ginger tea has powerful medicinal properties. It is reputed to be a aphrodisiac and can help freshen your breath! It has anti fungal and anti spasmodic properties and can help sooth stomach upset by neutralizing acids and aiding digestion. Ginger is also reputed to help relieve nausea, motion sickness, dizziness, flatulence and even help to ease muscle pain.
To properly make herbal tea, use 1 tea bag per person or, if you are making it from the dried herbs, use 1 teaspoon of the herb. Add boiling water to the herb mixture and let sit for 5 minutes. Don't let it sit for too long or it will start to taste bitter. Don't drink it too soon or the herb won't have imparted it's flavor into the water enough. Typically herbal teas are taken 'black' but you could add a little milk or some sugar or honey to taste if you like.
About the Author
Lee Dobbins is owner and editor of http://www.a2z-vitamin-and-herbs.com