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Bipolar News From Medical News Today
Latest Health News and Medical News posted throughout the day, every day.
One-Page Questionnaire Is Effective Screening Tool For Common Psychiatric Disorders
A one-page, 27-item questionnaire that is available free online is a valid and effective tool to help primary care doctors screen patients for four common psychiatric illnesses, a study led by University of North Carolina at Chapel Hill researchers concludes. Results of the My Mood Monitor (M-3) checklist study are published in the March/April 2010 issue of Annals of Family Medicine...
Has Exercise Treatment A Role In Improving Mood Swings?
A paper that is published in the current issue of Psychotherapy and Psychosomatics analyzes the role of exercise treatment in mood swings. Outcomes are frequently suboptimal for patients with bipolar disorder who are treated with pharmacotherapy alone...
Be Yourself and Zap Stress!
 
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The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a .....
Which could result in more stress....
And therein lies the key.
Breath in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breath (Baby Breath) and filling your .....
There is more information in one daily newspaper than a person would have received in their whole lifetime a few centuries ago. And that's without even taking the internet into consideration.
No wonder we sometimes get stressed!
Naturally, other people's opinions can be interesting. But you don't have to take them all on board. Trying to will just drive you crazy!
It's so important to take some quiet time each day to be on your own. The answers that are right for you are found inside of you, you just have to tune in. Something that is 'right' just seems to 'bubble up' from within. So if something is bothering you by all means chat it through with friends if it makes you feel better. Just don't think you have to take every opinion on board.
Never feel guilty if your opinion is different from anothers. The biggest misery in life can be trying to' fit in' with another's dharma. Dharma is just another name for life path. A good example of this is the storyline often seen in movies:
Aromatherapy makes use of Essential oils. This the second part of this 3-Part article will discuss the way essential oils effect the .....
Just think of the 'ugly sisters' trying to fit into Cinderella's slipper!
So, if you're experiencing stress ask yourself:
Anxiety is the result of either a) not believing you can achieve your goals successfully or b) having a fear of not achieving your goals. Either can stop you in your tracks when .....
The path to happiness is to be your true self. This in turn will make those around you happier because you will be also giving them 'permission' to be themselves.
So spread happiness by being true to yourself.
Enjoy!
About the Author
Janet trained as a Stress Consultant, but prefers the term 'Happiness consultant'. Lots of free tip for natural health, happiness and beauty at her website: www.womens-natural-health.com